My husband, Jake, lost 40lbs with Insanity! You can read more about his story and the program here. This is a good because it keeps challenging your body which means you’ll work harder and see results faster. Both home workouts challenge you in a new way to keep shocking your body creating muscle confusion. The fitness programs are advanced workouts and have similar meal plans.Įach workout program have some high-impact moves and change workouts each month.
#P90X WORKOUT LENGTH FULL#
While Insanity is 60 days, P90X is a full 3 months so you do have a few more workouts in the P90X calendar. Then he’ll challenge your balance with yoga and your core with Ab Ripper. Consequently, you will be lifting weights one day then going all out doing a cardio workout the next day. Tony wants you to improve in all areas of fitness with P90X. P90X fitness focuses on variety each week you are mixing strength, cardio, and balance. Each Insanity interval workout is around 40-60 minutes.
Insanity uses max interval training and your own body resistance to help you burn fat and gain muscle definition (versus muscle mass). You won’t need any weights or equipment for the workout, but you will need enough space to move side to side and do a plank. The whole Insanity program is cardio-based. What’s the Difference in the Insanity and P90X Schedule? In an attempt to get the most out of both workouts, I created us a P90X Insanity Hybrid! Need Just the I nsanity Workout Calendar? Get it Here Only Doing P90X? Get Its Calendar Here Needless to say, he loves Shaun T’s Insanity program. I love his personality, variety of the workouts and his yoga! On the other hand, my husband doesn’t like his corny jokes and wants just an extreme workout.
We recently compared Insanity VS P90X, and it reminded me of how effective both programs are! I am not one to pick a favorite anything – so naturally, I created a P90x Insanity Hybrid Schedule!